When is Therapy Over?
Therapy is a place you go to grow emotionally. It’s crucial to see a therapist with an open mind. You want to make sure you’re there because you want to change. People don’t come to counseling to make a new friend. A therapist is...
Human Contact Helps Us Feel Connected
Human beings understand one another because we learn from watching each other’s behavior. That is why humans are social animals. We need to have connections to learn how to relate to one another. Human contact is...
Depression isn’t a Phase
People who don’t experience depression may not understand what it’s like to go through this condition. Whether it is situational or chronic major depressive disorder, depression is not a phase. It’s not...
DBT and Distress Tolerance
DBT (Dialectical Behavior Therapy) is a wonderful place to explore ways to regulate your emotions. It’s a practice that uses mindfulness and sometimes Zen Buddhist-based practices. The idea is to be able to sit with your...